Ready to Unlock Your Full Potential?
If you have ADHD—or think you might—you may have spent years trying to work it all out on your own, without ever knowing what "it" is. Maybe you've just recently figured what's been holding you back the whole time. It can a monumental realisation that explains so much.
If you struggle to stay organised, feel like you need to put in extra effort just to keep up, or get overwhelmed when you're pulled in multiple directions, you may have ADHD. ​
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Constantly jumping between ideas but finishing none
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Getting worn down by procrastination, indecision, and peoples expectations
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Looking back at years of “almosts” and wondering if it could’ve been different
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It’s not that you’re not capable. You are. ADHD can easily go undiagnosed for decades, especially inattentive-type ADHD, and especially for women.
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The truth is your brain works differently—and the world wasn’t designed for it. So, it's our job to re-design how you live in the world. Because, it simply isn't going to change quick enough. But you can.
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My ADHD Coaching gives you a place to pause, figure things out, and build a way forward that works for you, your unique personality, and your one-of-a-kind life and circumstances.
How ADHD Coaching Helps You
ADHD coaching isn’t about quick fixes or one-size-fits-all solutions. It’s about us working together to find what actually makes a difference for you—in your life, your work, and your relationships.
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Here’s what coaching can help with:
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Getting Unstuck: Break down overwhelming problems into small, manageable steps so you can move forward without feeling buried.
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Building Structure: Create routines, systems, and habits that fit your style—not forcing you into a box that doesn’t work.
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Overcome self-doubt and self-judgement: Own you and the way you want to do things and let go of the unrealistic expectations placed on you by those who don't understand.
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Managing Emotions: Learn ways to get ahead of, and cope better with, frustration, anxiety, and overwhelm... so you can protect your energy and self-confidence.
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Improving Focus: Create practical strategies to help you stay on task, on the right task, and keep distractions at bay.​​
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Making Decisions: Gain clarity when you’re stuck between endless options or unsure which path to take.
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Coaching is about moving at your pace—building on your strengths, understanding your challenges, and creating space for progress that lasts.
Common Struggles That Improve With ADHD Coaching
ADHD shows up in different ways for different people—but some patterns are common. If any of these sound familiar, you’re not alone. ADHD coaching looks at these hold you back and explores lasting strategies to improve how you experience them.
Difficulty with Focus and Attention
You sit down to do something—and suddenly it’s two hours later and you’ve done everything except that thing. Concentration drifts easily, especially with boring or overwhelming tasks.
Organization
Keeping track of to-dos, paperwork, or even where your keys are can feel like a second full-time job. Your space might swing between cluttered chaos and urgent clean-ups.
Time Management Issues
You know what needs to be done... but doing it on time feels impossible. Deadlines sneak up, you’re often running late, and tasks get avoided until the last minute (or forgotten altogether).
Memory Problems
You walk into a room and forget why. You read a paragraph and can’t recall it. Short-term memory can feel slippery—leading to missed appointments, repeated questions, or frustration.
Impulsivity
You blurt things out, say yes to things you regret, or interrupt without meaning to. You might also spend impulsively, snack mindlessly, or jump into distractions without realising it.
Restlessness
You might not bounce off the walls—but your mind could be racing, or your body always on edge. Stillness can feel uncomfortable. You may fidget, pace, or always need something to do.
ADHD isn’t a character flaw—it’s a different way of being in the world. These challenges are real, but they’re also workable. Coaching helps you make sense of them and find strategies that fit your life.
What to Expect From ADHD Coaching
Coaching is a focused, one-to-one conversation—designed to help you make sense of what’s going on and find a way forward. Together, we break things down, clear the mental clutter, and create practical next steps that feel right for you.
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Each session might include:
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Exploring a challenge that’s been getting in your way
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Unpacking patterns that keep repeating (like procrastination, overthinking, or avoidance)
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Getting really clear on your next step—and how you’ll take it
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Rebuilding motivation and self-trust
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Some sessions are about planning and structure. Others go deeper—into mindset, emotions, or what’s been holding you back. Either way, the focus is always on what will help you most right now. It’s a space to slow down, think clearly, and move forward—at your pace.
Support That Makes Coaching Possible
I want coaching to be accessible. That’s why I offer:
Flexible Options (Online and In-person)
Online coaching from anywhere or in-person sessions in the North East of England.
Help with Access to Work funding
If you’re working or about to start, this UK government program could cover the cost of coaching and much more. I’ll help you navigate the process.
Affordable coaching plans
Options to suit different budgets and needs.
Coaching is a powerful intervention used by executives around the world. Yet, it's relatively new and the average person typically doesn't know what it is or how it works. If you’re unsure about cost or how coaching works, just ask. I’m happy to talk it through with you.
How to Get Started
A Step-by-Step Guide
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Book a free, no-pressure chat
Let’s have a relaxed conversation about where you’re at and what you want.
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Decide if coaching feels right for you
If you’re ready, we’ll set clear goals for our time together and plan how you can get there, preparing ahead of time for the typical ADHD obstacles.
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Begin coaching—online or in person
Start moving forward with practical support and space to grow.
Want to find out more?
My ADHD coaching offers supportive, practical guidance to help you better understand your brain, manage challenges, and move confidently towards your goals.
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I provide flexible coaching options—both online and in-person across the North East of England, including Durham, Newcastle, Middlesbrough, York, and Darlington—to fit your life and needs.
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Book a free, relaxed, no-pressure consultation today. Let’s have a chat and explore how coaching can support you on your journey.
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